LATEST ARTICLES

Squat

About The squat is considered amongst many as the ultimate lift. It is a great training tool that should play a large part in any strongman’s arsenal. Suprisingly, it’s not that common in strongman competitions. The concept is simple – a heavy...

Power Stairs

About The power stairs are akin to a close-grip, dynamic deadlift. The strongman has implements of varying weight that have to be lifted up and on to one or several steps. Most strongmen attempt to shrug and simultaneously swing the...

Frame Carry

About The frame carry is a test of speed, grip and, of course, strength. The height of the frame handles can vary, but the competitor begins by performing a side-handled deadlift to get the frame off the ground. The strongman...

Fingal’s Finger

About Named after Fingal, a mythical hunter-warrior, the event requires athletes to lift and flip a number of steal poles. The poles begin on the floor with one end attached to a pivot. The strongman usually deadlifts the finger from the floor...

Dumbbell

About The dumbbell comes in all shapes and sizes; from the gym bunny’s favourite 1kg rubber-coated number to a behemoth of a 110kg+ iron-cast circus dumbbell. The core of the event is always the same – lift the dumbbell from...

Deadlift

About The deadlift is familiar to most gym-goers. In its strictest form it is a powerlifting move that must be completed in one “pull” from the floor to lockout (the position pictured to the left). Strongmen typically take a more...

Car Walk

About A similar discipline to the yolk, the car walk requires a competitior to clamber inside a hollowed out car, stick their head out through the sun roof and run it down the course shouting "yabba dabba doo!". Not everyone...

Arm over Arm

About The concept is simple – using a rope the strongman must pull a heavy arse object down a course as fast as possible. Unlike a conventional truck pull, arm over arm requires the competitor to be stationary, sat with...

Farmer’s Walk

About A rather substantial clue to the origins of this event are in its name. Intended to mimic the heavy loads (such as strawbails) that a farmer would have to carry around his farm, this event is a test of...

Big Z – 202kg/450lb log press – 4 reps!

Big Z looking in fine form before the Arnold Strongman Classic.https://www.youtube.com/watch?v=cfHht4jLAWU&feature=youtu.be