LATEST ARTICLES

Log Press

About The log press is a unique event to strongman. While many of the other events are trained in the gym or used for general conditioning its rare that you’ll find a log presser that doesn’t have an interest in...

Keg Toss

About The keg toss is a test of strength and explosiveness. The strongman has to throw a number of kegs, usually of increasingly heavier weight, over a specified height. The quickest competitor to get all the kegs over the height...

Fingal’s Finger

About Named after Fingal, a mythical hunter-warrior, the event requires athletes to lift and flip a number of steal poles. The poles begin on the floor with one end attached to a pivot. The strongman usually deadlifts the finger from the floor...

Dumbbell

About The dumbbell comes in all shapes and sizes; from the gym bunny’s favourite 1kg rubber-coated number to a behemoth of a 110kg+ iron-cast circus dumbbell. The core of the event is always the same – lift the dumbbell from...

Deadlift

About The deadlift is familiar to most gym-goers. In its strictest form it is a powerlifting move that must be completed in one “pull” from the floor to lockout (the position pictured to the left). Strongmen typically take a more...

Car Walk

About A similar discipline to the yolk, the car walk requires a competitior to clamber inside a hollowed out car, stick their head out through the sun roof and run it down the course shouting "yabba dabba doo!". Not everyone...

Atlas Stones

About The atlas stones are the classic strongman event. Named after the mythical greek titan Atlas they embody the characteristics of successful strongmen – strength and determination.They are typically used as a final event, with the competitors paired with their...

Arm over Arm

About The concept is simple – using a rope the strongman must pull a heavy arse object down a course as fast as possible. Unlike a conventional truck pull, arm over arm requires the competitor to be stationary, sat with...

Farmer’s Walk

About A rather substantial clue to the origins of this event are in its name. Intended to mimic the heavy loads (such as strawbails) that a farmer would have to carry around his farm, this event is a test of...

Big Z – 202kg/450lb log press – 4 reps!

Big Z looking in fine form before the Arnold Strongman Classic.https://www.youtube.com/watch?v=cfHht4jLAWU&feature=youtu.be