LATEST ARTICLES

Power Stairs

About The power stairs are akin to a close-grip, dynamic deadlift. The strongman has implements of varying weight that have to be lifted up and on to one or several steps. Most strongmen attempt to shrug and simultaneously swing the...

Log Press

About The log press is a unique event to strongman. While many of the other events are trained in the gym or used for general conditioning its rare that you’ll find a log presser that doesn’t have an interest in...

Keg Toss

About The keg toss is a test of strength and explosiveness. The strongman has to throw a number of kegs, usually of increasingly heavier weight, over a specified height. The quickest competitor to get all the kegs over the height...

Fingal’s Finger

About Named after Fingal, a mythical hunter-warrior, the event requires athletes to lift and flip a number of steal poles. The poles begin on the floor with one end attached to a pivot. The strongman usually deadlifts the finger from the floor...

Dumbbell

About The dumbbell comes in all shapes and sizes; from the gym bunny’s favourite 1kg rubber-coated number to a behemoth of a 110kg+ iron-cast circus dumbbell. The core of the event is always the same – lift the dumbbell from...

Conan’s Wheel

About Based on the opening sequence of the film Conan the Barbarbian, which in turn may well be based on something else, the strongman must pick up a heavy weight that pivots around a fixed point and complete as many...

Car Flip

About Not the most common event, especially at grass-roots level, as it requires someone to sacrifice a car for the benefit of the competition. But as the name suggests, the strongman must flip a car (yes, an actual car). Depending on the...

Axle Press

About The axle press is a distant cousin of an olympic lift – the clean and jerk. The strongman must lift the axle from the floor to overhead. Unlike olympic lifting, pretty much anything goes. As long as the competitor...

Farmer’s Walk

About A rather substantial clue to the origins of this event are in its name. Intended to mimic the heavy loads (such as strawbails) that a farmer would have to carry around his farm, this event is a test of...

Big Z – 202kg/450lb log press – 4 reps!

Big Z looking in fine form before the Arnold Strongman Classic.https://www.youtube.com/watch?v=cfHht4jLAWU&feature=youtu.be