LATEST ARTICLES

Truck Pull

About The truck pull is a signature World’s Strongest Man event. If you ask the average man on the street what a strongman is they’ll likely reply along the lines of “They pull trucks and stuff, right?”. Damn right they...

Log Press

About The log press is a unique event to strongman. While many of the other events are trained in the gym or used for general conditioning its rare that you’ll find a log presser that doesn’t have an interest in...

Keg Toss

About The keg toss is a test of strength and explosiveness. The strongman has to throw a number of kegs, usually of increasingly heavier weight, over a specified height. The quickest competitor to get all the kegs over the height...

Hercules Hold

About The hercules hold requires the strongman to hold up two giant pillars of weight for as long as possible – a true test of determination. It is often the athlete that can best overcome the mental torment of being pulled...

Frame Carry

About The frame carry is a test of speed, grip and, of course, strength. The height of the frame handles can vary, but the competitor begins by performing a side-handled deadlift to get the frame off the ground. The strongman...

Dumbbell

About The dumbbell comes in all shapes and sizes; from the gym bunny’s favourite 1kg rubber-coated number to a behemoth of a 110kg+ iron-cast circus dumbbell. The core of the event is always the same – lift the dumbbell from...

Deadlift

About The deadlift is familiar to most gym-goers. In its strictest form it is a powerlifting move that must be completed in one “pull” from the floor to lockout (the position pictured to the left). Strongmen typically take a more...

Conan’s Wheel

About Based on the opening sequence of the film Conan the Barbarbian, which in turn may well be based on something else, the strongman must pick up a heavy weight that pivots around a fixed point and complete as many...

Car Walk

About A similar discipline to the yolk, the car walk requires a competitior to clamber inside a hollowed out car, stick their head out through the sun roof and run it down the course shouting "yabba dabba doo!". Not everyone...

Axle Press

About The axle press is a distant cousin of an olympic lift – the clean and jerk. The strongman must lift the axle from the floor to overhead. Unlike olympic lifting, pretty much anything goes. As long as the competitor...