- Nationality: Polish
- Height: 1.87m
- Weight: 137kg
Mateusz Baron, like most strongmen, is extremely… strong but, unlike most, Baron has been at it from a very young age. Mateusz has won titles in his native country of Poland and even managed a cheeky spot at World’s Strongest Man in 2012 but has otherwise yet to make a substantial impression on the international scene.
We think with a bit more experience, Baron will start to come out of the rather large shadow of his Polish team mate Krzysztof Radzikowski, who has so far claimed considerably more medals worldwide. Baron won his Pro card at the Arnold Armature Strongman World Championship in 2014
Although Baron competed within the 2013 and 2015 strongman competitions, we did not see him come out of his shell until 2016 when he won his first ever Strongman Champions League, battling against his Romanian competitor Vladimir Comorovschi in the deadlift event. This SCL competition took place in Romania.
Since then Baron has competed well within The Arnold Strongman Classic competition, here are his placements over the past few years:
2016: 4th Place
2017: 4th Place
2018: 4th Place
2019: 3rd Place
Although these placements are not any record breakers or winning positions, this shows that Baron is still giving it a good go! Within the near future, there is rumours of Baron being one to watch out for!
Most recent achievement: Baron’s most recent achievement has got to be his win within the Strongman Champions League in 2016 as this Polish Powerhouse quoted “This was a dream for me”.
Here is some footage of Baron lifting 445Kg in The Hummer Tyre Deadlift event within the Giant Live Kartuzy in 2012. Although this clip audio is in Polish, we have chosen this clip as this shows the Polish Powerhouse using all his mighty power to lift up this incredible weight. This is no world record but it is still a huge amount of weight with some incredible dedication used:
Mateusz Baron: Ultimate Strongman Workout Plan
Mateusz Baron, a Polish strongman competitor, has been steadily making his mark in the strongman scene with his impressive strength and determination. If you aspire to follow in his footsteps and unleash your inner powerhouse, consider incorporating the following workout plan inspired by Mateusz Baron:
- Compound Lifts for Raw Strength: Focus on heavy compound exercises such as squats, deadlifts, bench presses, and overhead presses to build raw strength and power. Aim for 4-6 sets of 4-6 reps, gradually increasing the weights over time.
- Event-Specific Training: Strongman events require specific skills and strengths. Dedicate specific training sessions to replicate event-specific challenges, such as tire flips, yoke walks, atlas stone lifts, and log presses. Practice proper technique and gradually increase the weights and intensity.
- Grip and Forearm Training: Developing a strong grip is crucial in strongman competitions. Incorporate exercises like farmer’s walks, axle bar deadlifts, thick grip pull-ups, and plate pinches to enhance grip strength and forearm endurance.
- Dynamic Explosive Movements: To improve explosiveness and power output, include exercises like box jumps, kettlebell swings, and medicine ball throws. These movements train fast-twitch muscle fibers, enhancing explosive strength required in various strongman events.
- Core and Stability Work: Strongman events demand stability and a strong core. Incorporate exercises like planks, Russian twists, heavy carries, and single-leg exercises to strengthen the core and improve stability under heavy loads.
- Conditioning and Cardiovascular Training: Strongman competitions require not only strength but also endurance. Include conditioning exercises like sled pushes, battle rope workouts, rowing intervals, or hill sprints to improve cardiovascular fitness and overall stamina.
- Periodization and Progressive Overload: Utilize a periodized approach to training, alternating between phases of heavy lifting, hypertrophy, and peaking for competitions. Gradually increase weights, repetitions, or intensity to challenge your body and stimulate growth.
- Rest and Recovery: Ensure you allow sufficient time for rest and recovery between workouts. Strongman training can be intense, and proper recovery is essential for muscle repair and growth. Incorporate rest days, prioritize quality sleep, and fuel your body with nutritious meals.
Remember, this workout plan should be tailored to your individual needs and abilities. Adjust the intensity, volume, and exercises based on your current fitness level and goals. Always prioritize proper form and listen to your body to prevent injuries and optimize performance.