Graham Hicks Strongman: Unleashing Power with 400kg x 3 Partial Deadlifts and Impressive Stats

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Graham Hicks, a renowned name in the world of strongman competitions, continues to captivate audiences with his awe-inspiring strength and unparalleled dedication. Known for his exceptional feats of power, Hicks has recently taken on the monumental challenge of performing 400kg x 3 partial deadlifts. This article delves into the remarkable display of strength Hicks exhibits, while also exploring his impressive stats that have cemented his status as a true strongman powerhouse.

The Power of Partial Deadlifts

Partial deadlifts involve lifting the weight from a lower starting position, typically stopping just below the knees or at mid-shin level. While the range of motion is reduced compared to a full deadlift, the intensity and demand on the muscles remain incredibly high. Hicks’ decision to tackle the 400kg x 3 partial deadlifts showcases his desire to push boundaries and achieve new heights in his training.

Unleashing Power: Graham Hicks’ Journey

Hailing from the United Kingdom, Graham Hicks has been a force to be reckoned with in the world of strongman competitions. With years of hard work and dedication, he has forged an impressive career, earning numerous accolades along the way. Hicks’ dedication to his craft is evident in his meticulous training regimen, which has allowed him to develop the strength and power needed to take on extraordinary challenges like the 400kg x 3 partial deadlifts.

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Impressive Stats That Define Graham Hicks

Hicks’ rise to prominence is marked by his remarkable stats that showcase his dominance in strongman events. With an impressive height of 6’3″ and a weight of over 160kg, Hicks possesses a formidable physical presence. His incredible deadlift ability, combined with exceptional grip strength, has allowed him to lift mind-boggling weights and conquer seemingly insurmountable challenges.

Workout Plan: Building Strength and Power

  1. Deadlifts: Incorporate both traditional deadlifts and partial deadlifts into your training routine. Start with lighter weights and gradually increase the load over time. Focus on maintaining proper form and technique throughout each repetition.
  2. Assistance Exercises: Include exercises that target specific muscle groups involved in deadlifting, such as Romanian deadlifts, bent-over rows, and farmer’s walks. These exercises will help improve overall strength and stability.
  3. Grip Strength Training: Strong grip is essential for heavy deadlifts. Include exercises like plate pinches, heavy dumbbell holds, and fat grip pull-ups to strengthen your grip.
  4. Lower Body Exercises: Strengthen your lower body muscles to support deadlift performance. Squats, lunges, and hip thrusts are effective for building leg and glute strength.
  5. Core Strengthening: A strong core provides stability during deadlifts. Incorporate exercises like planks, Russian twists, and weighted decline sit-ups to target your abdominal and lower back muscles.
  6. Progressive Overload: Gradually increase the weights you lift over time to challenge your muscles and promote continuous growth and adaptation.

The Determination to Succeed

Behind every strongman’s success lies an unwavering determination to overcome obstacles and surpass personal limits. Graham Hicks exemplifies this relentless drive, constantly pushing himself in training to improve his performance and set new records. His dedication serves as an inspiration to aspiring strongmen and fitness enthusiasts around the world.


Graham Hicks’ extraordinary display of strength in the form of 400kg x 3 partial deadlifts is a testament to his unwavering commitment and passion for the sport of strongman. With his impressive stats and unwavering determination, Hicks continues to captivate audiences and solidify his position as one of the strongest athletes in the world of strongman competitions. The 400kg x 3 partial deadlifts not only highlight his incredible strength but also demonstrate his ability to conquer formidable challenges with unwavering focus and technique. Hicks’ dedication to his training, combined with his remarkable stats and relentless pursuit of excellence, make him a true force to be reckoned with in the realm of strength sports.