Eddie Hall, renowned as the world’s strongest man, has earned his title through immense dedication and a well-crafted workout regimen. In this article, we unveil Eddie Hall’s formidable workout plan, specifically designed to develop unstoppable pneumatic shoulders. Discover the secrets behind his success, including his remarkable stats, weight, and height. Get ready to take your strongman training to the next level!
Eddie Hall Stats
Eddie Hall, the world’s strongest man, boasts impressive physical stats that have contributed to his legendary status in the strength and strongman community. With a weight of 190 kilograms (419 pounds), his sheer mass and muscularity command attention. Standing tall at 193 centimeters (6 feet 4 inches), his towering presence adds to the awe-inspiring spectacle of his strength. These remarkable stats, combined with his unwavering determination and unwavering work ethic, have propelled Eddie Hall to the pinnacle of strongman dominance, making him a true force to be reckoned with.
Workout Plan
- Shoulder Press (Barbell):
- Sets: 4
- Repetitions: 8-10
- Rest: 2 minutes between sets
- Arnold Press:
- Sets: 3
- Repetitions: 10-12
- Rest: 1-2 minutes between sets
- Dumbbell Lateral Raises:
- Sets: 4
- Repetitions: 12-15
- Rest: 1 minute between sets
- Bent-Over Rear Delt Flyes:
- Sets: 3
- Repetitions: 10-12
- Rest: 1-2 minutes between sets
- Front Plate Raises:
- Sets: 3
- Repetitions: 10-12
- Rest: 1-2 minutes between sets
- Farmers Walk:
- Sets: 4
- Distance: 30-40 meters
- Rest: 2-3 minutes between sets
- Overhead Press (Log Lift):
- Sets: 3
- Repetitions: 6-8
- Rest: 2-3 minutes between sets
- Atlas Stone Shouldering:
- Sets: 4
- Repetitions: 4-6
- Rest: 2-3 minutes between sets
- Barbell Shrugs:
- Sets: 4
- Repetitions: 10-12
- Rest: 1-2 minutes between sets
- Upright Rows:
- Sets: 3
- Repetitions: 10-12
- Rest: 1-2 minutes between sets
Remember to warm up adequately before each workout and consult with a professional trainer or coach if needed. Adjust the weights and repetitions based on your fitness level and gradually increase the intensity as you progress.
Conclusion
Eddie Hall’s unstoppable pneumatic shoulders are the result of a well-structured and challenging workout routine. By incorporating his powerful strongman workout plan into your training regimen, you can enhance your shoulder strength, build muscle, and make remarkable progress in your strongman pursuits. Stay committed, push your limits, and witness the incredible transformation in your shoulders, just like Eddie Hall.
Eddie hall 206.6kg strict log press – Video
Witness the awe-inspiring strength and determination of Eddie Hall as he achieves an extraordinary feat in the world of strongman. In this jaw-dropping video, Eddie Hall demonstrates his sheer power by strict log pressing an astounding 206.6 kilograms (456 pounds). Watch in amazement as he flawlessly executes the lift, showcasing his unparalleled strength and control. This remarkable display of athleticism and raw power is a testament to Eddie Hall’s relentless pursuit of excellence in the world of strongman. Prepare to be inspired and captivated as you witness this incredible moment of strength unfold before your eyes.
