Eddie Hall’s Strongman Workout with 200kg Strict Log Press

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Prepare to be inspired as we delve into the awe-inspiring journey of Eddie Hall, the legendary Strongman, as he conquers the monumental challenge of the 200kg strict log press. In this article, we will not only explore the incredible feat itself but also provide you with an exclusive glimpse into Eddie Hall’s workout regimen and meal plan. Get ready to witness the extraordinary power and determination that propelled Eddie Hall to greatness.

Workout Plan

  1. Deadlifts: Eddie incorporates heavy deadlifts into his routine to build overall strength and power. Sets of 3-5 reps with heavy weights are performed, gradually increasing the load over time.
  2. Overhead Press: A crucial exercise for the strict log press, Eddie focuses on developing shoulder and upper body strength. He includes variations such as standing military press and push press to target different muscle groups.
  3. Log Press Training: Eddie incorporates log presses into his routine, progressively increasing the weight and volume. He focuses on perfecting his technique, building strength, and improving explosive power.
  4. Squats: Squats play a vital role in building overall lower body strength and stability. Eddie includes heavy back squats and front squats to enhance his leg and core strength.
  5. Accessory Exercises: Eddie incorporates various accessory exercises like bent-over rows, pull-ups, farmer’s walks, and core exercises to develop overall strength and muscular balance.

See also about Misha’s Ultimate Strongman Recovery Workout for Maximum Performance

Meal Plan

Eddie Hall follows a structured meal plan that supports his intense training and helps fuel his incredible strength. Here’s a sample of his meal plan:

  • Breakfast: A combination of eggs, lean protein (chicken or turkey), oatmeal, and fruits.
  • Mid-Morning Snack: Greek yogurt with mixed nuts or protein shake.
  • Lunch: Grilled fish or lean meat, accompanied by brown rice or sweet potatoes, and vegetables.
  • Afternoon Snack: Protein-rich foods like cottage cheese or protein bar.
  • Pre-Workout Meal: A balanced meal containing carbohydrates and lean protein, such as chicken breast with quinoa and vegetables.
  • Post-Workout Shake: A protein shake with added carbohydrates for muscle recovery.
  • Dinner: Another serving of lean protein like steak or salmon, accompanied by a generous portion of vegetables and healthy fats.
  • Evening Snack: Greek yogurt with mixed berries or a handful of nuts.


Eddie Hall’s incredible journey to conquer the 200kg strict log press showcases his unparalleled strength, determination, and unwavering commitment to his craft. By incorporating a strategic workout plan and maintaining a disciplined meal plan, Eddie has been able to achieve feats that were once deemed impossible. Whether you aspire to compete in Strongman competitions or simply enhance your own strength and athleticism, learning from Eddie Hall’s experience can provide invaluable insights and motivation. Remember, with the right training, dedication, and proper nutrition, you too can unleash your own extraordinary power.