Travis Ortmayer – the Power of Strongman Workouts with Actionable Stats

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  • Nationality:¬†American
  • Height:¬†1.91m
  • Weight:¬†140kg

Known as the Texas Stoneman, Ortmayer has, unsurprisingly, a particular liking for the atlas stones. But Travis is no one trick pony – he started off in bodybuilding, moved on to powerlifting and finally settled as a successful international strongman.

In recent history Ortmayer has been plagued with injury that has severely limited his potential. Injury forced him to retire from World’s Strongest Man 2011. Despite his low-profile in 2012, we suspect Travis hasn’t given up yet. Here’s hoping for a return to form and our television sets in the near future.

Even if Ortmayer isn’t destined for WSM success, he can still hold his head high with several atlas stone records. Good stuff.

See also Zydrunas Savickas Weight, Height and Strongman Workouts – Breakthrough Strength

Travis Ortmayer Strongman Workout Plan

Travis Ortmayer, known as the Texas Stoneman, is a formidable strongman with a particular affinity for the atlas stones. Despite facing setbacks due to injuries in recent years, Ortmayer’s dedication and passion for the sport remain evident. If you’re inspired by his strength and tenacity, you may be curious about his workout plan. Here’s a glimpse into Travis Ortmayer’s strongman training regimen:

  1. Atlas Stone Training: As the Texas Stoneman, Ortmayer excelled in the atlas stone event. Incorporate atlas stone lifts into your training routine to develop similar strength and technique. Start with lighter stones and focus on mastering the movements and loading techniques. Gradually increase the weight of the stones as your strength improves.
  2. Deadlifts: Strongman competitions often feature deadlift events, and Ortmayer was no stranger to this exercise. Include deadlift variations in your training program, such as conventional deadlifts, sumo deadlifts, and deficit deadlifts. Focus on lifting heavy weights with proper form and technique to develop your pulling power.
  3. Squats: Develop lower body strength and power by incorporating squats into your workout routine. Include back squats, front squats, and box squats to target different muscle groups and improve overall leg strength. Focus on proper technique and gradually increase the weight as your strength progresses.
  4. Overhead Press: Strong shoulders and upper body strength are crucial in strongman events. Include overhead pressing exercises like military presses, push presses, and log presses to develop shoulder stability and pressing power. Work on both seated and standing variations to improve overall strength and balance.
  5. Farmer’s Walk: The farmer’s walk is a staple in strongman competitions and tests your grip strength and overall endurance. Incorporate farmer’s walks into your training routine using heavy dumbbells or farmer’s walk handles. Focus on maintaining a solid grip and good posture while walking with heavy weights.
  6. Grip Strength Training: Strong grip strength is essential in strongman events. Incorporate grip-specific exercises like plate pinches, wrist curls, and hanging from a thick bar. Focus on improving your grip strength and endurance to excel in events that require holding onto heavy objects.
  7. Core and Back Training: A strong core and back are vital for stability and overall strength in strongman events. Include exercises like planks, Russian twists, weighted back extensions, and rows to develop a strong and stable midsection. Strengthening your core and back muscles will enhance your performance in various strongman events.
  8. Conditioning and Cardio: Strongman competitions require endurance and cardiovascular fitness. Incorporate cardiovascular exercises such as running, rowing, or cycling to improve your stamina and overall conditioning. High-intensity interval training (HIIT) can also be beneficial for simulating the intense bursts of effort required in strongman events.
  9. Recovery and Rest: Prioritize rest and recovery to allow your body to adapt and grow stronger. Incorporate rest days into your training schedule and ensure you’re getting enough sleep, proper nutrition, and hydration. Active recovery techniques like stretching and foam rolling can also aid in recovery.

Keep in mind that Travis Ortmayer’s workout plan was tailored to his strengths, goals, and competitive requirements. As you embark on your strongman journey, it’s important to start gradually, focus on proper form and technique, and seek guidance from a qualified coach or trainer to ensure safe and effective training.

Embrace Travis Ortmayer’s determination and resilience as you work towards building your own strength and achieving success in the world of strongman. With dedication, consistency, and the right training program, you can develop the strength and skills necessary to conquer the challenges that lie ahead.