- Nationality: British
- Date of Birth: 6 June 1979
- Height: 1.99 m / 6 ft 6 1⁄2 in
- Weight: 186kg
Terry Hollands is a British Strongman competitor who has made 11 appearances at World’s Strongest Man, including 2 podium finishes and has won Britain’s Strongest Man, UK’s Strongest Man and England’s Strongest Man during his strongman career.
Terry Hollands was born in Dartford, Kent in 1979. He was always big into sports, having played Rugby and Judo during his childhood and teens.
His rugby was also the reason why he started going to the gym at age 22. He wanted to improve his endurance and get stronger to become a better rugby player.
He only started getting into strongman in 2004 after a leg infection which kept him away from the rugby field. After only a year of specific strongman training, Terry started his strongman career.
Terry began his strongman career in 2005. He quickly climbed up through the ranks and won the title of UK’s Strongest Man in his first year. Hollands soon turned his attention to international competition and has racked up an impressive roster of twelve appearances at the final of the World’s Strongest Man. Of the twelve finals Terry has managed to podium twice, once in 2007 and most recently in 2011, both times securing a third place finish.
Terry is an active part of the strongman community and can be found on twitter and various strength forums around the internet. Despite his huge stature he has proclaimed to be incredibly shy and struggles with public appearances.
World’s Strongest Man:
- Qualified 9 times (2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017).
- 2x third place finishes (2007, 2011).
- First place at Masters World’s Strongest Man (2019).
Europe’s Strongest Man:
- Qualified 5 times (2010, 2013, 2016, 2017, 2018)
- Second place (2010) and third place (2017)
Britain’s Strongest Man:
- Qualified 5 times (2006, 2007, 2008, 2012, 2013)
- First place (2007), 3x second place (2008, 2012, 2013) and third place (2006)
UK’s Strongest Man:
- Qualified 2 times (2005, 2006)
- First place (2005) and second place (2006)
Deadlift (with straps): 450 kg (992 lb)
Double Overhand Axle Deadlift: 240 kg (530 lb)
Log Press: 192.5 kg (424 lb)
12 tonne bus 20 m pull: 17.41 s
Front Squat: 200kg (600 lb)
Bench Press: 200kg (440 lb) x 5
Terry Hollands Workout Plan
Terry Hollands, the British Strongman competitor, is known for his incredible size, strength, and impressive performances in strongman competitions. If you aspire to develop similar strength and power, here’s a glimpse into Terry Hollands’ workout plan:
- Compound Lifts: Focus on compound exercises that target multiple muscle groups and build overall strength. Include exercises such as squats, deadlifts, bench presses, overhead presses, and rows in your training routine. These exercises form the foundation of Terry’s workout plan, helping to develop strength, power, and muscle mass.
- Strongman Event Training: Incorporate event-specific training into your routine to prepare for the unique challenges of strongman competitions. Focus on improving your performance in moving events such as the yoke carry, farmer’s walk, and atlas stones. Practice loading and carrying heavy objects to develop functional strength and grip strength.
- Maximal Strength Training: To build the strength required for strongman events, include heavy lifting in your program. Lift near-maximal weights for low repetitions to stimulate maximum strength gains. Perform exercises like heavy squats, deadlifts, log presses, and axle lifts. Gradually increase the weight over time as you progress.
- Accessory Exercises: In addition to the main compound lifts, include accessory exercises to target specific muscle groups and address weak points. For example, incorporate exercises like lunges, step-ups, hamstring curls, lat pulldowns, and tricep extensions to develop a well-rounded physique and support your performance in various strongman events.
- Grip Strength Training: Grip strength is crucial in strongman competitions. Incorporate grip-specific exercises such as plate pinches, farmer’s walks, and axle bar holds to improve your grip strength and endurance. Strong hands and forearms are essential for lifting and carrying heavy objects.
- Core and Stability Training: Strongman events require stability and core strength. Include exercises like planks, Russian twists, medicine ball slams, and weighted carries to strengthen your core muscles and improve overall stability. A strong and stable core is vital for success in events like the yoke carry and overhead presses.
- Conditioning Work: Strongman competitions involve intense physical exertion over extended periods. Incorporate conditioning exercises such as sled pushes, prowler sprints, and battle rope workouts to improve your cardiovascular fitness and endurance. High-intensity interval training (HIIT) can also be beneficial to simulate the bursts of effort required in strongman events.
- Recovery and Rest: Strongman training is demanding on the body. Ensure you prioritize recovery by incorporating rest days, proper nutrition, and quality sleep into your routine. Listen to your body and avoid overtraining to prevent injuries and maintain long-term progress.
Remember that Terry Hollands’ workout plan is tailored to his specific needs and goals. Adjust the volume, intensity, and exercise selection based on your own capabilities and training goals. It’s also essential to work with a qualified coach or trainer to ensure proper form, technique, and progression.
Embrace Terry Hollands’ dedication, strength, and commitment to the sport of strongman as you embark on your own journey to become a formidable competitor.