The Atlas Stones event is arguably the most iconic and anticipated challenge in strongman competitions. This Herculean task requires athletes to lift and place spherical stones…
When most people think of strongman training, they envision the colossal weights, intense physical exertion, and Herculean feats of strength. However, what often goes unnoticed is…
Although modern humanity will likely never encounter the trials of strength and stamina faced by the mythical demigod Hercules himself, one competition, originating from the world…
Brian Shaw, an American professional strongman, is renowned not only for his incredible strength but also for his impressive height. Standing at 6 feet 8 inches…
To make the most out of the bro split, it’s crucial to stick to a consistent routine and ensure you’re providing your body with enough rest…
With Myo Reps, you can say goodbye to monotonous workouts and hello to enhanced muscle hypertrophy. By strategically targeting specific muscle groups, this cutting-edge approach optimizes…
Dive into the mindset of Chad, understanding the mental attitude required to achieve extraordinary results. Learn how to target major muscle groups with Chad’s expertly crafted…
Not only does the Squat Press help you build functional strength, but it also promotes explosive power. By incorporating this exercise into your routine, you can…
If you’ve been wondering about the difference between dips and pushups, we’ve got you covered too. Plus, we’ll share advanced techniques and safety tips to help…
Those new to the sport of strongman may find themselves lost and confused when it comes to training. As we’ve already established, being gym-strong isn’t enough.…