- Nationality: Russian
- Height: 1.93m
- Weight: 160kg
Known to his friends, and those that can’t spell his name, as Misha, this man is a true strongman. He is a Champion Olympic weightlifter, champion powerlifter and a pretty decent strongman to say the least! Misha’s first and foremost passion has always been weightlifting, but after an unfortunate turn of events that lead to him being overseen for the London 2012 Olympics, he has been concentrating his focus towards the strongman sport.
Misha is not only incredibly strong statically but athletic too. Strongman-wise, his only downfall has been his continued dedication to Olympic lifting, leaving little to no time for much needed technique work to master these weird and wonderful strongman events. The silver-lining of Misha missing the Olympics is that he is now committing more time to strongman, something that many people are incredibly happy about!
Misha has had some incredible wins within The Strongman Champions League, these include; Finland in 2008, Serbia and the Netherlands in 2009, Germany and Finland in 2010 and Poland and Russia in 2012!
If you’ve never watched Koklyaev compete you’re in for a treat. By far the most charismatic of the current crop of strongman, he competes with a smile and is always up for a laugh. A short hunt on YouTube will find some fantastic showmanship, our favourite is the video where Misha jerks two fully grown men overhead while they dangle from a barbell!
Most recent achievement: Mikhail Koklyaev’s most recent achievement is his win within The Deadlift event at The World’s Strongest Man competition in 2018. He was battling Mateusz Kieliszkowski and although it was a good battle, Misha came out on top!
Here is the footage of Misha in battle within his deadlift event in 2018:
Also here is the clip that most of you will want to see of Misha overhead pressing the barbell with two grown guys hanging from either end:
Mikhail Koklyaev Cutting-Edge Workouts Program
If you’re seeking to unleash your inner strongman and achieve unparalleled strength and athleticism, look no further than Mikhail Koklyaev, the formidable Russian powerhouse. With a diverse background in Olympic weightlifting, powerlifting, and strongman competitions, Mikhail Koklyaev has developed a cutting-edge workouts program that will help you reach new levels of strength and performance. Get ready to embark on a journey of raw power and athletic prowess with this exclusive Mikhail Koklyaev-inspired training regimen.
- Compound Lifts: Emphasizing the foundation of strength, incorporate compound lifts such as the squat, deadlift, bench press, and overhead press into your training routine. These exercises target multiple muscle groups and stimulate overall strength development.
- Olympic Weightlifting: Follow in the footsteps of Mikhail Koklyaev and include Olympic weightlifting movements like the snatch, clean and jerk, and variations of these lifts. Olympic weightlifting not only enhances explosive power and speed but also improves overall body coordination.
- Strongman Event-Specific Training: To excel in strongman competitions, focus on event-specific training to develop the necessary skills and technique. Incorporate exercises like the farmer’s walk, atlas stones, log press, and yoke carry. Vary the weights and distances to simulate the challenges faced in strongman events.
- Plyometric Training: Plyometric exercises, such as box jumps, explosive push-ups, and medicine ball throws, are crucial for developing explosive power and fast-twitch muscle fibers. Incorporate plyometrics into your routine to enhance your performance in events that require quick bursts of power.
- Functional Conditioning: Strongman competitions demand not only strength but also endurance and stamina. Include high-intensity interval training (HIIT), circuit training, and cardiovascular exercises to improve your functional conditioning. This will enable you to maintain peak performance throughout the duration of a competition.
- Core and Grip Strength: Focus on strengthening your core muscles and grip strength, as they play a vital role in strongman events. Incorporate exercises like planks, Russian twists, and farmer’s walks to develop a solid core and a powerful grip.
- Recovery and Nutrition: Allow ample time for recovery between intense training sessions to optimize muscle repair and growth. Pay attention to your nutrition, ensuring you consume sufficient protein, complex carbohydrates, and healthy fats to support muscle development and overall performance.
It’s important to note that Mikhail Koklyaev’s training program is designed for individuals with a solid foundation in strength training. Consult with a fitness professional or coach before attempting this program to ensure it aligns with your current fitness level and goals.
By following the cutting-edge workouts program inspired by Mikhail Koklyaev, you can unlock your true potential and become a force to be reckoned with in the world of strength and athleticism. Embrace the charisma, showmanship, and relentless pursuit of excellence that Misha embodies, and watch yourself rise to new heights of strength and performance.