Unleash yard-dominating strength with the dynamic Strongman workout crafted by the legendary Mark Felix. Known for his incredible power and dominance in Strongman competitions, Felix has designed a training routine that will push your limits and unleash your true potential. This workout is not for the faint of heart, as it combines intense strength exercises and event-specific training to prepare you for the challenges of the Strongman arena.
Mark Felix’s dynamic Strongman workout focuses on building a solid foundation of strength while targeting the specific muscles and movements required in Strongman events. From tire flips and atlas stone lifts to heavy carries and log presses, each exercise is carefully selected to simulate the demands faced in competitions. By incorporating these event-specific movements, you will develop functional strength that translates directly into dominating performances on the Strongman stage.
This workout program is designed for progressive overload, continuously challenging your muscles to adapt and grow stronger. With Mark Felix’s guidance, you will gradually increase the intensity, weights, and repetitions, pushing your limits and surpassing your previous bests. This systematic approach ensures consistent progress and empowers you to unleash your full potential in yard-dominating strength. Combined with proper nutrition and sufficient rest, Mark Felix’s dynamic Strongman workout will help you unlock a new level of strength and stand tall among the Strongman legends.
Have you seen strongman Mark Felix mention training down the yard on twitter? You should have done, it’s one of his favourite places!
It's stopped raining not sure how long for so off down the yard in prep for the @Official_METRx all American classic in Jan by @oddhaugen
— Felix (@Markfelixtv) November 3, 2013
You saw a glimpse into Mark’s training when we shared his winter training awhile back but this time bodypower.tv have had the cameras out to make this rather glossy vid:
